Poway Masters Swimming
Coached, carefully planned and challenging workouts for fitness swimmers, triathletes and other competitive swimmers.
Core concepts and ideas of Masters Swimming:
- Interval based aerobic training
- Improve efficiency
- Tempo vs. effort in relation to speed
- Natural, effective and efficient ranges of motion
- Opening up your potential for growth in swimming
- New muscle memory
- Positive atmosphere
- Better body posture and balance
- Better feel and hold of the water
- Have fun
- Challenging yourself and others
Inquire about our Free trial week of workouts.
