Poway Masters – Masters Swimmming

• Who is this Masters program designed for?
• What do I do if I want to participate?
• Can I come for only one workout?
• How much does it cost?
• Do I have to know how to swim?
• What can I expect during a workout?

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Who is this Masters program designed for?

These workouts are designed for adults fitness swimmers, triathletes, competitive swimmers, non–competitive swimmers aged 18 and over.

Emphasis will be on relating combining stroke mechanics with aerobic interval-based workouts.

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What do I do if I want to participate?

If you wish to participate in workout, the process is easy.

You can contact me, or just show up.

The facility opens around 5:20 – 5:25AM.

There are locker rooms available.

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Can I come for only one workout?

Yes, the first time is free, after that the Drop-In fee is $10.

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How much does it cost?

Currently: $66 per month, $10 drop-in fee.

$40 yearly membership to USMS.

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Do I have to know how to swim?

Yes. This is not a learn-to-swim program.

Participants need to be able to swim 100+ yards comfortably.

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What can I expect during a workout?

5:30–5:40AM open warm up.

5:40–5:50AM+ announcements and structured warm up.

– (400+ yards)

5:50AM+ Main Set for the day.

– (1500–3000 yards)

Read the Workout Tips and Glossary for more info

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