Poway Masters – Masters Swimmming

Coached Masters workouts for fitness swimmers, triathletes and other competitive swimmers.

Core concepts and ideas:

• Improve swimming efficiency
• Better feel and hold of the water
• Challenging yourself and others
• Interval based aerobic training
• Tempo vs. effort in relation to swimming speed
• Natural, effective and efficient ranges of motion
• New muscle memory

Inquire about our Free trial week of workouts.

Swim workouts are in Poway – located in northern San Diego County.