| Mondays | Wednesdays | Fridays |
|---|---|---|
| Long & Strong | Tempo / Choice | Pace / Choice |
Wednesdays: 5:30am – 6:30am
| Activity | Date | Name | City, State |
|---|---|---|---|
| Swim | July?, 2008 | “Sickies of the sea” cove-pier-cove swim | La Jolla, CA |
| Swim | Sept. 1, 2008 | 39th Annual Waikiki Roughwater Swim | Honolulu, HI |
| Swim | Sept. 7, 2008 | 78th La Jolla Rough Water Swim | La Jolla, CA |