| Mondays | Wednesdays | Fridays |
|---|---|---|
| Long & Strong | Tempo / Choice | Pace / Choice |
Wednesdays: 5:30am – 6:30am
| Activity | Date | Name | City, State |
|---|---|---|---|
| Swim | Jan. 1, 2009 | Annual Polar Bear Swim | La Jolla Shores, CA |
| Swim | Aug. 15, 2009 | ALCATRAZ SHARKFEST SWIM | San Francisco, CA |